Creatine Malate CAS:686351-75-7

Creatine Malate is commonly used to support athletic performance, muscle strength, and endurance. The typical dosage often involves a "loading phase" of 20 grams per day (divided into 4 doses) for 5-7 days, followed by a "maintenance phase" of 3-5 grams per day. Users may mix the powdered supplement with water or juice for convenient consumption. Athletes and fitness enthusiasts integrate Creatine Malate into their pre-workout routines to enhance muscular strength, endurance, and overall performance during high-intensity exercise. Additionally, individuals seeking to promote muscle growth and optimize physical performance may benefit from the potential synergistic effects of creatine and malic acid. Before starting a new supplement regimen, it's essential to consult with a healthcare professional, especially for individuals with underlying health conditions, kidney issues, or those taking other medications. Adhering to recommended dosage guidelines, maintaining proper hydration, and combining supplementation with a balanced diet and appropriate training are crucial for maximizing the potential benefits of Creatine Malate while ensuring safety and well-being.